Osteoporosis

Osteoporosis is a condition where your bones become weak and brittle. Osteoporosis comes from the Latin word ‘porous bones. This condition is said to increase the small spaces inside a healthy bone, causing it to lose strength and density.

People dealing with this condition are said to be at higher risks of a fracture or bone break. The most commonly affected bones are the hips, wrist, spine, and ribs.

However, there are osteoporosis medications that can help you better your condition.

According to a survey, as many as 10 million Americans have osteoporosis and 34 million have low bone mass, it is called osteopenia.

Symptoms

Usually, in the early stages of osteoporosis, there are no symptoms or warning signs, but in most cases, people don’t know they are having this condition until they have a fracture.

The symptoms may include;

-      Receding gums

-      Weakened grip strength

-      Brittle nails

-      Stooped posture

-      Loss of height over time

-      Back pain

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Risk factors

The risk factors depend on a number of things, such as;

-      Age

-      Family history

-      Hormone levels

-      Dietary factors

-      Steroids and other medicines

-      Medical conditions

-      Lifestyle choices

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Prevention

A proper nutritionist diet and exercising regularly are two essential things to keep your bones healthy throughout your life. Exercising can build strong bones and slow bone loss.

Generic osteoporosis medicines can also help you in treating this condition. Consult your doctor before you start taking this medicine.

Take protein in large amounts as it is the building block for a human’s bones.

Take calcium in your diet in high amounts; the sources of calcium include; low-fat dairy products, green leafy vegetables, salmon, soy products, orange juice, and cereals.

Take all the precautionary measures and boost your lifestyle if you don’t want to suffer from this condition.

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However, this is a severe condition that can cause serious effects and can lead to fractures that can be painful and take a long time to heal.

Over the counter osteoporosis drugs are also available.

Treatment

Your doctor will work with you to create a proper treatment plan if you are diagnosed with osteoporosis.

Though there is no cure for this condition, proper treatment can protect and strengthen your bone.

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In men, testosterone therapy may help increase bone density.

Apart from these medicines, there are many OTC osteoporosis medications available that can help you. Ask your doctor in case of any doubts.