Health Library

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  Know About the Food That Makes You Fat

  12/14/2023

  We all know that feeling when we take a bite from something sweet or super yummy. It is like a little bite of heaven, right? But let’s ...

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  Healthy Habits to Slow Your Biological Aging

  12/11/2023

  We all know that aging is a natural part of life that happens to all of us. Did you know that our bodies undergo various changes as we ...

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  Benefits of Taking Fish Oil Supplements for Heart and Overall Health

  12/08/2023

  Over the last decade, heart disease has increased drastically worldwide, becoming the number one cause of death. Many Americans have ...

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  Tips to Motivate Yourself to Work Out

  12/07/2023

  We all know that working out is vital for our mental and physical well-being, but finding the motivation to do it is a real challenge. ...

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  How Does Coffee Prevent Depression?

  12/02/2023

  The sudden wave of sadness that hinders mental, emotional, and physical health is something that we all encounter often. Feeling ...

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  Kidney Failure: Causes, Symptoms & Prevention

  12/01/2023

  Undoubtedly, kidneys play a significant role in our body, working tirelessly to keep us healthy and balanced. Our kidneys facilitate the ...

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  Healthy Foods That Are Excellent Sources of Iron

  11/30/2023

  Iron is one of the essential minerals that plays a fundamental role in keeping us healthy and active. It helps transport oxygen ...

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  Know the Strategies and Easy Ways To Boost Your Energy Levels

  11/24/2023

  We all know how important it is to have enough energy to accomplish our daily tasks and enjoy life to the fullest. Sometimes, we may ...

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  Foods That Can Help You Reduce the Risk of Chronic Disease and Live Longer

  11/23/2023

  2023 is about to end in just a few days, and you must have made your plans for Christmas and New Year's Eve. But what about those goals ...