General Health

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  Unlocking Your Body's Potential: How Food Impacts Your Healthspan

  05/31/2024

  What we eat plays an influential role in shaping our healthspan, which refers to the number of years we live in good health.  The ...

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  Upgrade Your Life: Simple Habits for Lasting Health & Wellbeing

  05/23/2024

  Your small daily habits define you, make you, and lead you. Yes, you heard it right. Incorporating new habits into one’s daily ...

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  3 Treadmill Workouts You Need to Try in Stormy Weather

  04/26/2024

  Are you tired of letting bad weather ruin your workout plans? Well, no worries—we have the perfect solutions for you. Get ready to ...

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  Fit or Faint: Risks of Exercising During Illness

  04/17/2024

  Exercising is one of the best ways to keep your mental, physical, sexual, and emotional well-being in check. Working out/exercising 4 to ...

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  Are Vitamin Supplements Worth Your While?

  03/27/2024

  When it comes to vitamin supplements, it’s important to consider their worth. So, are they worth your while? Well, it depends. While ...

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  6 Foods to Avoid If You Want Healthy Testosterone Levels

  03/21/2024

  Testosterone, a sex hormone, plays a significant role in overall well-being. This hormone is responsible for libido, muscle mass, bone ...

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  5 Ways that Will Help You Cut Your Alcohol Consumption

  03/20/2024

  Are you looking for some tips to cut down on alcohol consumption? Well, you have reached the right place. We all know indulging in a few ...

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  5 Exercising That May Help You Achieve Optimal Digestive Health

  02/27/2024

  As soon as the new year starts, we find ourselves highly determined and motivated to reach our goals, whether it is hitting the gym five ...

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  Living with Anxiety: 7 Ways to Help You Cope with Anxiety

  01/23/2024

  In today’s fast-paced world, it is common to encounter anxiety at some point in our lives. Whether it is work-related stress, social ...