The Impact of Gym Supplements on Rising Kidney Disease Cases

10/23/2024

How do Gym Supplements Affect Your Kidney Function and Health?

The kidneys stand out as one of the major organs of the human body, performing several vital functions such as filtering blood, flushing out waste through urine, and balancing fluids. At present, everyone wants to be fit and look their best physically, and this constant eagerness has made them the center of problems. In order to achieve fitness goals and targets, people often opt for gym supplements without consulting a certified trainer. If used incorrectly or without any precise needs, they may result in severe consequences. One of the hazardous effects of gym supplements, such as protein and creatine, can be seen in the kidneys. Let’s check out how gym supplies are the bane for you:

Consuming Protein in Excessive Amounts:

Protein comes out as one of the most commonly used gym supplements in today’s time. Whenever a newbie hits the gym, they start dreaming about a physique that is not possible to attain in a short while. Their idols have spent years of dedication, determination, and sweat to reach that level. This is where they get trapped in buying gym supplements such as protein, even without any precise need. Ideally, you should opt for protein when you are unable to get enough of it through your diet. Also, building stability and consistency should be the primary goals of a beginner, not buying protein. This supplement can strain the kidneys excessively when consumed in large amounts.

The kidneys function to discard and remove byproducts of protein metabolism like urea. Regularly consuming protein supplements in excessive amounts can result in an increased load on the kidneys. As a result, your chances of stumbling upon kidney stones and other complications are high. The risk is higher in people with pre-existing kidney conditions.

Overconsumption of Creatine:

Creatine is also one of the most used supplements in the fitness industry. It promises to help you build muscles and enhance strength to work out intensely. When it is taken in moderate amounts, it is generally safe for your overall health. However, when utilized in excess, it may contribute to increased levels of creatinine. Creatinine is a waste product that the kidneys function to remove from the body. When the levels of creatinine are increased in the body,  it is considered a sign of kidney stress or damage.

Supplements Lead to Dehydration:

There are many supplements that may result in severe dehydration, especially ones that have caffeine and other stimulants. Dehydration can directly impair kidney function as our kidneys need adequate fluid levels to function properly and expel waste through urine. Chronic dehydration could be a risk factor for stones and other related issues.

Utilizing of Unregulated Supplements:

Several products are available on the market that have not been approved by any regulatory organization. Such products may contain harmful toxins, ingredients, and impurities, increasing your risk of developing serious conditions. Therefore, you should always opt for genuine supplements from authorized and credible sources. Using unauthorized products may result in a wide range of unwanted health conditions.

Overuse of Pre-workout Supplements: 

Almost every pre-workout supplement comes with high levels of creatine, caffeine, and other stimulants that not only help boost performance but also stress kidneys excessively. The risks increase if they are used in excessive amounts.

How to Reduce Gym Supplements Risks?

Undoubtedly, gym supplements can be a boon when utilized as and when directed. For instance, if you are unable to get enough protein or carbohydrates from your diet, you might be suggested to opt for supplements in order to fulfill scarcity. Sometimes, it may be tough to get enough macronutrients such as protein, fats, and carbohydrates from your diet, and here, gym supplements come into the picture as a savior. These supplies help you achieve your goals smoothly without any hurdles. In order to minimize the risk brought on by gym supplements, keep the following points in mind:

Consult Either a Doctor or a Certified Trainer: 

It would be better if you opt for a consultation with a certified doctor or trainer before kicking off any gym supplements and also let them know if you have any medical condition or are using medication. The doctor will let you know whether you should use these supplements or not based on your unique circumstances.

Stick to a Recommended Dosage: 

You should always stick to the dosage your trainer recommends or as written on labels. Also, don’t try to change or increase the dosage without referring to a doctor. If you increase the dosage on your own for faster results, it may lead to severe outcomes for the kidneys and other organs.

Try to Stay Hydrated: 

While taking gym supplements, especially ones that are known for causing dehydration, make sure to stay hydrated throughout the day. Staying hydrated all day will allow the kidneys to flush out the waste smoothly from these supplements. 

Go for Authorized and Credible Brands: 

There are several unauthorized brands available on the market selling gym supplements with hazardous ingredients, impurities, and toxins that may have serious outcomes on health. Always go for reputable brands that adhere to safety guidelines and maintain transparency.

Dodge Long-term Consumption:

Most of the gym supplements are designed for short-term goals in order to achieve certain fitness goals.  Using such products for the long term, especially without breaks, can result in serious issues such as kidney damage. Go for supplements only when you actually need them and are directed by a certified doctor or trainer, and try to choose natural dietary sources over supplements.

Additional Ways to Accomplish Fitness Goals:

If you are worried about the side effects of these supplements, you can opt for other possible ways to accomplish your goals without compromising your kidney health:

Balanced Diet:

Most fitness can be achieved by following a well-balanced diet. Gym supplements are recommended only when you are unable to achieve enough protein, vitamins, and minerals from your regular diet.

Hydration:

Staying hydrated not only helps you achieve your fitness goals but also keeps your overall health in check. Also, hydration is one of the key requirements for optimal kidney function.

Rest and Recovery:

Fitness goals can’t be achieved without integrating adequate rest and recovery into your routine. No matter how actively or aggressively you train, if you are not getting enough rest for recovery, it’s just a waste.

Regular Check-ups:

Going for check-ups quarterly or semi-yearly with your healthcare provider can help assess kidney health and catch serious issues at an early stage.

The Bottom Line: 

Undoubtedly, gym supplements can work as a stepping stone in your fitness journey, allowing you to tackle problems easily and reach goals efficiently. However, it’s very important to use them cautiously and under the supervision of a healthcare provider. Keeping the serious risks in mind of gym supplements on kidneys and using them as directed can help manage gym supplements and kidney disease. You can tackle the harmful effects of gym supplements by opting for consulting, choosing reputable brands, and staying hydrated.  Before you opt for any supplements, consult your doctor or trainer to know their associated risks and benefits on health.

FAQs: 

1. Is gym good for kidney disease?

Hitting the gym daily can be highly beneficial for people with kidney disease. It helps improve strength, energy, and overall health. However, before opting for any exercise program, please consult your healthcare provider.

2. Does plant-based protein powder affect kidneys?

Several studies have proven that swapping some of your animal protein intake with plant protein reduces your risk of coming across kidney problems. Consuming plant-based protein can minimize the acid load in meals, which may, as a result, improve kidney function.

3. Are there any supplements that improve kidney function?

There are multiple supplements available on the market that claim to improve kidney function. Your doctor will decide which product is right for you. However, vitamins, magnesium, B vitamins, and iron are some supplements that effectively improve kidney health. Also, if you are living with anemia due to a kidney disease, you may be suggested for an iron supplement.  Before you take any supplements, please consult your healthcare provider.

4. Can I go to the gym with kidney pain?

You can continue going to the gym if the pain is mild and bearable. On the other hand, if the pain is severe and affecting your health a lot, get in touch with your healthcare provider. Working out can be a good choice for people with kidney stones, and it also reduces your risk of developing new kidney stones, allowing you to live a healthy life.