Know About the Food That Makes You Fat

12/14/2023

Besides, we should not forget that food is also about having fun and celebrating. It's about enjoying the flavors, eating with loved ones, and making everlasting memories. We will explore the world of food that tastes amazing but might also make us gain weight. Let’s go on this journey together and find the perfect balance between taste and health.

If you are someone who is trying to shred those extra pounds, you need to pay attention to what you have been eating. These could be foods you love the most but make you gain weight. Let's go through the list of the foods that cause weight in women and men:

Soda: 

As soon as you step out of your home in scorching hot, you first get yourself a chilled soda to quench your thirst. No doubt, it quenches your thirst on hot summer days, but it doesn’t offer your body any benefits like vitamins, fiber, etc. These artificial drinks are high in sugar and calories. Drinking it now and then can lead to weight gain. Yes, you heard it right! Drinking soda often makes you fat.

Other than making you fat, it also increases your risk of coming across life-threatening diseases, including type 2 diabetes, certain cancers, heart disease, etc. One study reveals that people who take soda along with their regular diet consume 572 more calories than those who don’t.

• Don’t make drinking soda a daily habit.

• Take it occasionally or maybe on special events and occasions.

• Go for the sugar-free version of your favorite soda to reduce sugar intake.

Sugar-sweetened coffee: 

When the weather outside is cool, you want to sit in front of your fireplace with your coffee in your hands. The aroma of freshly brewed coffee with the warmth of the fireplace makes your place a cozy space to sit. Coffee is no doubt rich in health-promoting antioxidants and caffeine, making it a global choice.

However, as you add sugar or syrup to it, you make it as sugary as soda. In case you don’t like the bitterness of coffee, you can add sugar to it in a minimal amount. The ill effect of drinking coffee high in sugar is that it promotes weight gain and other health conditions. Other health conditions may consist of type 2 diabetes, stroke, heart disease, etc.

 If you are on a weight loss plan, you must avoid taking coffee packed with sugar. To make sure it doesn’t cause weight loss, you should go for the following choices:

• Limiting sugar to your coffee

• Going for a low-calorie sweetener such as stevia

Note: Foods to make you gain weight, such as ice cream, soda, French fries, sugar-sweetened coffees, etc, should be avoided if you are on a weight loss program. Consuming these foods will lead to weight gain. 

Ice cream:

When it comes to ice cream, we are all still 6-year-old kids asking mom to get ice cream whenever she goes out shopping. The comfort that comes from ice cream cannot be found in any other food. Having our favorite ice cream flavor while watching our favorite show on TV used to be the best leisure time for every kid out there.

Ice cream is often taken as a dessert, becoming a staple in your diet. Taking ice cream daily increases your calorie intake, resulting in increased weight. Therefore, you should go for it occasionally rather than taking it daily.

 If you can’t stop yourself from having ice cream, you must control the proportion or go for healthy alternatives such as homemade ice cream.

Cookies and doughnuts:

Whenever a sweet tooth hits you, you either go for your favorite cookie or doughnut. However, if you are someone who is trying to lose excess weight, these cookies and doughnuts are not your good friends.

Cookies and doughnuts are enriched with sugar, fat, and refined flour, increasing your weight significantly. One large chocolate cookie holds over 230 calories, adding inches to your body. Therefore, if you want to lose weight, you will have to cut on these food items as they are packed with high calories.

French Fries:

Whenever you head out with friends or family, you can’t miss one thing, i.e., French fries. These crispy and hot fries are always tempting until you know how they affect your weight loss journey. Undoubtedly, french fries are the popular choice of snacks among all age groups. However, the proportion of 4 ounces of French fries has more than 378 calories, making it a high-calorie food. In addition to this, these are high in salt and fat as well, causing problems for people with underlying health conditions.

In most countries, French fries are taken as a side snack with a burger, which has a fried chicken or fish patty. In this way, you end up eating a lot of calories in just a single sitting. Hence, if you are on a weight loss program, cut down this food item from your eating list.

If you crave French fries, you can make them at home by baking or boiling them without any worries. However, when you eat, keep an eye on the quantity. 

To conclude:

This is the list of the foods that cause drastic weight gain. If you are trying hard to get in the best shape ever, you must cut down on these food items. Most of these food items don’t even deliver any health benefits. If you can’t keep yourself away from these foods, kindly eat them occasionally in a limited proportion. As mentioned earlier, daily munching on these items will cause weight gain.

FAQs: 

1. What types of foods contribute to weight gain?

There are several foods that can lead to weight gain. Therefore, if you are on a weight loss program, you should omit the consumption of the following food items: 

• Soda

• Ice cream 

• Cookies and doughnuts 

• French fries

• Processed foods

• Fast food 

These food items are high in added sugar, fat, calories, and salt, resulting in weight gain. Hence, taking these food items should be avoided by you to maintain an optimal weight. 

2. How does excessive sugar intake lead to weight gain?

Many studies have confirmed that a sugar-rich diet leads to weight gain. This happens because a sugar-rich diet causes increased sugar levels, leptin resistance, and insulin resistance. All these factors are connected to weight gain and body fat. Therefore, if you are trying to cut down on extra weight or are willing to maintain an optimal weight, you should aim for a low-sugar diet. 

3. Can carbohydrates lead to weight gain? 

There is a misconception that carbs make you gain weight, but the reality is something else. Consumption of carbs doesn’t cause weight gain in anyone. However, if you consume them in really high quantities, you may gain weight. Scientists say that carbs are a vital part of the daily diet. 

4. Is it true that processed foods contribute to weight gain? 

Yes, eating processed food too much can indeed lead to weight gain and obesity. Most processed foods are high in calories, added sugar, sodium, fat, etc. Therefore, whenever you purchase processed food, you must check the label to see the amount of fat, sugar, sodium, etc. Hence, opt for those food items that are low in these elements.