5 Drinks for Increasing Low Metabolism Naturally

10/24/2023

Let’s Delve Into Those Five Drinks That Increase Low Metabolism Naturally: 

Losing weight is a complex process that works differently for everyone. What you eat daily makes a big difference. You will start shredding those extra pounds naturally if you burn more calories than you eat. Having a fast metabolism burns more calories. A slow metabolism, on the other hand, kills fewer calories, and the rest gets stored in the body as fat. 

Black Coffee- 

If you are someone who is a coffee addict, then it is good news for you. We know starting a day without a coffee makes the entire day quite boring and tedious. You will be shocked to know that coffee is your well-wisher in your weight loss journey. It works as a stepping stone in your journey to achieve the body you dreamed of long ago. Black coffee helps you to lose weight faster by fastening your metabolism. The faster the metabolism, the faster you kill calories. 

If you are not so much into black coffee, you can take it with milk as well. However, you must be aware of the fact that taking too much caffeine on a daily basis can result in negative fallouts, such as insomnia and anxiety. Therefore, try to take only 1 to 2 cups of black coffee. 

A survey reveals that people who consumed a significant amount of caffeine over time were more successful at maintaining weight than people who take it at times in a limited amount. However, if you are planning to include this drink in your weight loss journey, make sure you don't take it more than recommended. Consuming too much caffeine can trigger anxiety and high blood pressure. 

Lemon water- 

We all have been hearing about lemon water for weight loss for a long time. Does this drink really work for weight loss? Fortunately, this homemade drink works quite effectively to lose weight at home naturally. Squeezing a lemon with some honey in lukewarm water and consuming it in the morning on an empty stomach helps you lose weight. It does so by boosting one’s metabolism to burn calories throughout the day. Besides increasing your metabolism, it also keeps your digestive system healthy. 

Lemons are loaded with vitamin C, which works to enhance your metabolism so that you can lose excess weight. However, if you feel any discomfort with the consumption of this drink, please don’t take it. Meet your doctor to learn about the other possible homemade drinks for weight loss. 

Green tea- 

Green tea is another effective drink to add to your diet that doesn’t even take much of your time. It barely takes 3 to 5 minutes to make green tea at home. This easy-to-make homemade green tea helps you a lot in cutting off the extra weight of your body. In case green tea doesn’t suit your taste palate, you can align it with your taste palate by adding a few drops of honey and lemon. Mixing honey and lemon with your green tea will change the entire taste.  

Green tea comes out with antioxidants that help in fastening your slow metabolism to ease your weight loss journey. It holds catechins in high quantities, which avert the fat absorption from food. 

You can take this tea cold or hot, as you like; however, in order to enhance its taste, add lemon and honey. On a daily basis, you can take 2 to 3 cups of it. 

According to a study, women who took three or more grams of matcha on a daily basis had the fastest bat burning while working out and physical activities than women who avoided drinking matcha. 

There are around 14 studies that unveil that people who had high concentration green tea for three months or more lost around 0.2 to 3.5 kg than people who didn't take it. Studies prove that green tea consumption leads to effective weight loss results. 

Ginger tea- 

Losing weight is not rocket science. You can lose weight easily at home by following a diet plan. Do you even know ginger tea helps you lose weight naturally? Yes, you heard it right; it enables you to subside extra weight to help you gain your lost confidence and self-esteem. Brewing fresh ginger tea in the morning helps to boost your metabolism rate and fat burning. It does so due to its properties like gingerol. In addition, there are a few things that you need to consider while making green tea-  

• Don’t add sugar or milk

• Take it in the morning 

• To enhance taste, add either lemon or honey 

Adding sugar or milk will make it like a regular tea, which is not good for your weight loss journey. 

A study was conducted to determine the effectiveness of ginger tea in losing weight. Many studies say that taking ginger tea helps in minimizing the appetite and boosts your calorie expenditure. 

One study was conducted on ten overweight men to find the outcomes of ginger tea on their health. They took ginger tea for a certain period with breakfast, and as a result, they had fewer cravings and increased fullness.

Additionally, the research indicated that ginger tea raised the thermic effect of food, leading to an increase of 43 calories required for food digestion and absorption.

Apple cider vinegar- 

You have got multiple options to pick from; you can go with any drink that is convenient to you. Apple cider vinegar is also one of the effective drinks to help you lose weight by elevating your metabolism rate. ACV has acetic acid, which is believed to increase your metabolism and promote weight loss. 

Making this drink at home is easy; you need to add 1-2 tablespoons of apple cider vinegar (ACV) in water and drink it before your lunch and dinner. You can also use it in other ways, such as adding it to salad dressing or marinades. 

Consuming apple cider vinegar slows down the stomach-emptying process. As a result, you feel full for longer and control binge eating. Acidic drinks like apple cider vinegar (ACV) can erode teeth. Therefore, you should take a limited amount after rinsing it with water. 

To Conclude: 

These are the top 5 drinks to increase low metabolism. You can add any drink to your diet to improve your metabolism rate. You must be aware of the fact now that fast metabolism helps in losing weight. Before you start taking any drink for slow metabolism, you should consult your doctor or dietician. Everyone’s body reacts differently to the different food and elements. Therefore, to be on the safer side, go for a consultation. 

FAQs: 

1. What is the best drink to speed up metabolism? 

There are various drinks that can be added to your diet to boost your metabolism. However, before picking up any drink, you must refer your doctor to know its effectiveness for yourself. And if you are allergic to any ingredient, please let him know. This will help him to determine the best drink that highly aligns with your overall health. You can pick from the following drinks: 

• Green tea

• Black Coffee 

• Lemon water 

• Ginger Tea

• Apple Cider Vinegar  

2. What drink burns fat while you sleep?

If you are someone who has been dreaming of losing weight for a long time, it’s time to take some action now. What if we say you can burn your fat while sleeping as well? Isn’t it something exciting? Yes, you heard it right; you can also shred fat while sleeping. There are a few drinks that can be taken before hitting the bed to lose weight.

• Chamomile tea

• Green tea

• Turmeric milk 

• Cinnamon tea

• Soaked fenugreek water  

3. What do I drink every morning to lose weight?

Losing weight is a complex process that differs for everyone out there. However, following the right diet with other necessary actions will definitely help in burning those extra pounds. There are certain drinks that can be added to your morning routine that will help you cut off extra weight quickly. You must note these drinks work only when you follow a strict diet with other necessary parameters. In the morning, you can take drinks like black coffee, green tea, honey, lemon water, etc., to kick-start your weight loss journey. 

4. What are natural belly fat burners?

Having belly fat is one of the common issues that many people suffer from. Factors like lack of physical activities, overuse of alcohol, eating unhealthy, stress, menopause, etc. contribute to the accumulation of belly fat. In order to cut the belly fat naturally, you can include the below-listed home remedies to your diet:  

• Chili pepper

• Ginger 

• Turmeric 

• Cumin 

• Lemon 

• Green tea

In case if you are allergic to any ingredient, please do consult your doctor first. The doctor may help you to find suitable alternatives. Practicing a healthy diet routine and doing a lot of physical activities will cut your belly fat quickly.